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Hunger Scale
Learn how to use the Hunger scale to help you to listen to what your body needs in the moment and understand cravings in this guest blog post
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Hikikomori and Nutrition
An article written in partnership with Nutrition Scotland to help raise awareness of this mental health condition and help those affected understand how they can use nutrition to support their health.
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LVL Health Podcast
Exploring weight stigma, weight management, common obstacles clients may face and goal setting.
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