Christmas Survival Guide: 12 top tips for eating well over Christmas

There are twelve days of Christmas (traditionally anyway!) and so here are my 12 top tips for eating well over Christmas.  Not rules or restrictions – just some friendly guidelines that you can use to gently support you through this time. Christmas should be about fun, connection, making memories, caring, tradition.  Not worrying about food.  […]

How Can a Nutritionist Help Me?

We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often people don’t really know what a nutritionist does and if they need a Nutritionist to help them in their lives.  If you are asking – how can a nutritionist help […]

Do Carbs Make Me Fat?

Carbs seem to be high on the list of nutrients we love to hate! We have all heard the phrase ‘No carbs before Marbs’, the belief that carbs make us fat is so long held, this has become a normal part of our vocabulary. So many feel that they must avoid carbs to avoid weight […]

Do I really need to take Vitamin D?

I can’t believe we are in Autumn already. The sunny days on summer holidays will soon be a distant memory and with that in mind, it is a good time to remind you that it’s nearly time to consider taking or restarting your Vitamin D supplements. What is Vitamin D? Vitamin D is known as […]

Do I need to take supplements?

Do I need to take supplements is one of the most common questions I am asked and with the global market in vitamin and mineral supplements ever growing, last year is was valued at £135 billion and it is predicted to grow around 10% each year from now until 2030, it is hardly surprising that […]