Christmas Survival Guide: 12 top tips for eating well over Christmas
There are twelve days of Christmas (traditionally anyway!) and so here are my 12 top tips for eating well over Christmas. Not rules or restrictions – just some friendly guidelines that you can use to gently support you through this time. Christmas should be about fun, connection, making memories, caring, tradition. Not worrying about food. […]
What is Compassionate Mind Training?
So many of us struggle with self- criticism and just not feeling good enough. Often, we can feel managing difficult emotions is too hard, so we just push them away and try to ignore them. I see how this impacts my clients, often causing them to turn to food for distraction or relief and this […]