How Can a Nutritionist Help Me?
We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often people don’t really know what a nutritionist does and if they need a Nutritionist to help them in their lives. If you are asking – how can a nutritionist help […]
What is Compassionate Mind Training?
So many of us struggle with self- criticism and just not feeling good enough. Often, we can feel managing difficult emotions is too hard, so we just push them away and try to ignore them. I see how this impacts my clients, often causing them to turn to food for distraction or relief and this […]