How to Eat Well for Menopause

Picture of persons chest in white tshirt holding a small redd heart shaped toy

Food to flourish in menopause      There is a lot of talk of brain fog and hot flushes when we discuss menopause, which is fair enough, as these can really impact on a women’s life, but we don’t always talk about some of the side effects of menopause that can’t be felt or seen […]