Christmas Survival Guide: 12 top tips for eating well over Christmas

There are twelve days of Christmas (traditionally anyway!) and so here are my 12 top tips for eating well over Christmas.  Not rules or restrictions – just some friendly guidelines that you can use to gently support you through this time. Christmas should be about fun, connection, making memories, caring, tradition.  Not worrying about food.  […]

How Can a Nutritionist Help Me?

We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often people don’t really know what a nutritionist does and if they need a Nutritionist to help them in their lives.  If you are asking – how can a nutritionist help […]

How to Eat Well for Menopause

Picture of persons chest in white tshirt holding a small redd heart shaped toy

Food to flourish in menopause      There is a lot of talk of brain fog and hot flushes when we discuss menopause, which is fair enough, as these can really impact on a women’s life, but we don’t always talk about some of the side effects of menopause that can’t be felt or seen […]