How Can a Nutritionist Help Me?

We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often people don’t really know what a nutritionist does and if they need a Nutritionist to help them in their lives.  If you are asking – how can a nutritionist help […]

Signs your healthy eating plan is actually a Diet in Disguise.

Because diet providers are getting smart to the ‘Anti Diet’ wave that has become more popular, there is now a risk that you are being sold a diet in disguise.  A diet may be sold to you as a ‘Healthy Eating plan’ or ‘a lifestyle’ and they will claim it’s not a diet, but the […]

Is Intermittent Fasting Safe?

Intermittent fasting is a dietary approach that involves cycling between periods of fasting and eating. It has gained popularity for potential health benefits, such as weight loss and cellular repair. Common intermittent diet regimes include 5:2 or 16:8 But does it stand up to the hype?   Intermittent fasting and cell renewal The research on […]