Tandoori Salmon

Salmon is an excellent source of protein and omega-3’s, so it’s not just tasty but is also a healthy and satisfying lunch option. This is one of my all-time favourite meals, especially in the summer time.

Here’s my tasty take on this super-easy recipe. Enjoy!

  • 4 Salmon fillets
  • 75g Natural Yoghurt
  • Juice of 1/2 Lemon
  • 1/2 Tsp Salt
  • 1 garlic clove crushed
  • 1Tsp Grated Ginger
  • 1/2 Tsp chilli powder
  • 2 Tsp Ground Coriander
  • 1 Tsp Ground Cumin
  • 1 Tsp Turmeric
  • 2 Tbsp ground Almonds (optional)
  1. Preheat the oven to 200C
  2. Place the yoghurt, lemon juice, salt, garlic, ginger, spices and almonds (if using) in a bowl and mix well to combine.
  3. Place the salmon fillets on a baking tray and spread the yoghurt mix evenly over the top of each salmon fillet.
  4. Place in the pre-heated oven for 15-20 minutes until the salmon is cooked through.
  5. Serve with wholegrain rice, salad or vegetables of your choice.

Give it a try and let me know what you think – tag me in your summery Salmon plates @katewallnutrition