.elementor-19 .elementor-element.elementor-element-fd8303b:not(.elementor-motion-effects-element-type-background), .elementor-19 .elementor-element.elementor-element-fd8303b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.katewallnutrition.co.uk/wp-content/uploads/2023/02/Blog-page-hero-img.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-19 .elementor-element.elementor-element-fd8303b{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:10% 0% 9% 0%;}.elementor-19 .elementor-element.elementor-element-fd8303b > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );text-decoration:var( --e-global-typography-primary-text-decoration );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-19 .elementor-element.elementor-element-3cb211ea{width:var( --container-widget-width, 111.406% );max-width:111.406%;--container-widget-width:111.406%;--container-widget-flex-grow:0;text-align:center;}.elementor-19 .elementor-element.elementor-element-3cb211ea > .elementor-widget-container{background-color:var( --e-global-color-secondary );padding:11% 8% 13% 8%;}.elementor-19 .elementor-element.elementor-element-ffd5600 > .elementor-container{max-width:1135px;}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( 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.elementor-search-form__submit{padding-left:calc(50px / 3);padding-right:calc(50px / 3);}.elementor-19 .elementor-element.elementor-element-072873d:not(.elementor-search-form--skin-full_screen) .elementor-search-form__container{border-radius:3px;}.elementor-19 .elementor-element.elementor-element-072873d.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{border-radius:3px;}.elementor-19 .elementor-element.elementor-element-4bb8240c > .elementor-container{max-width:1400px;}.elementor-19 .elementor-element.elementor-element-4bb8240c{margin-top:0%;margin-bottom:14%;padding:0% 4% 0% 4%;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );text-decoration:var( --e-global-typography-accent-text-decoration );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );text-decoration:var( --e-global-typography-primary-text-decoration );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );text-decoration:var( --e-global-typography-secondary-text-decoration );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), 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Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );text-decoration:var( --e-global-typography-secondary-text-decoration );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );text-decoration:var( --e-global-typography-secondary-text-decoration );line-height:var( --e-global-typography-secondary-line-height );}.elementor-19 .elementor-element.elementor-element-40e2e7a2{--grid-row-gap:0px;--grid-column-gap:63px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 > .elementor-widget-container{border-radius:0px 0px 0px 0px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-19 .elementor-element.elementor-element-40e2e7a2:after{content:"0.66";}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__thumbnail__link{width:100%;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__meta-data span + span:before{content:"///";}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post{border-style:solid;border-width:0px 0px 0px 0px;border-radius:0px;padding:0px 0px 8px 0px;border-color:var( --e-global-color-3692ef6 );}.elementor-19 .elementor-element.elementor-element-40e2e7a2.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:30px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:30px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:30px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post:hover .elementor-post__thumbnail img{filter:brightness( 85% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__title, .elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__title a{color:var( --e-global-color-primary );font-family:"Noto Sans", Sans-serif;font-size:24px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:30px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__meta-data{color:var( --e-global-color-text );font-family:"Noto Sans", Sans-serif;font-size:15px;font-weight:normal;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:40px;}@media(max-width:1024px){.elementor-19 .elementor-element.elementor-element-fd8303b{padding:0px 0px 0px 0px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-19 .elementor-element.elementor-element-3cb211ea > .elementor-widget-container{padding:0% 0% 6% 0%;}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-search-form .elementor-search-form__submit{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-19 .elementor-element.elementor-element-4bb8240c{margin-top:3%;margin-bottom:20%;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-posts a.elementor-post__read-more{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__title, .elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__title a{font-size:20px;line-height:1.4em;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__meta-data{font-size:28px;line-height:1.3em;}}@media(max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-19 .elementor-element.elementor-element-3cb211ea > .elementor-widget-container{padding:0% 0% 12% 0%;}.elementor-19 .elementor-element.elementor-element-3cb211ea{--container-widget-width:668px;--container-widget-flex-grow:0;width:var( --container-widget-width, 668px );max-width:668px;}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-search-form .elementor-search-form__submit{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-19 .elementor-element.elementor-element-4bb8240c{margin-top:13%;margin-bottom:34%;padding:0% 6% 0% 6%;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-posts a.elementor-post__read-more{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.9 * 100% );}.elementor-19 .elementor-element.elementor-element-40e2e7a2:after{content:"0.9";}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__thumbnail__link{width:100%;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__title, .elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__title a{font-size:19px;}.elementor-19 .elementor-element.elementor-element-40e2e7a2 .elementor-post__meta-data{font-size:24px;}}@media(min-width:768px){.elementor-19 .elementor-element.elementor-element-8d22150{width:33%;}.elementor-19 .elementor-element.elementor-element-1ed5f94{width:67%;}}