Debunking the myths and confusion around nutrition to help you fall back in love with the joy of eating
Do you need to work on your relationship with food?
I’m passionate about debunking the myths and confusion around nutrition to help you fall back in love with the joy of eating.
Nutrition doesn’t have a ‘one size fits all’. My bespoke 1:1 advice means I am here to guide you to make changes that are aligned with your values and what makes you feel good.
My extensive NHS experience as a Nurse and Nutritionist gives me a different perspective on nutrition, meaning I always advise on achieving long-term health rather than short-term fixes.
Why Should You Work With Me?
I have completed my MSc Nutrition with Public Health Management with Distinction and am registered with the Association for Nutrition. This means I meet their rigorous standards for scientifically sound evidence-based nutrition.
I also have experience working with clients wishing to manage their weight, considering the physical, psychological and behavioural aspects of change to empower individuals to make long-term changes to improve their health and wellbeing.
I understand the challenges you may face when trying to improve your nutrition and lifestyle and apply the most up-to-date and accurate nutrition knowledge to ensure I am offering sound advice that is relevant to your life.
Helping You Flourish
My philosophy is that Nutrition should be about eating without rules or guilt so that you can feel your best and flourish.
Food should bring joy and my bespoke approach means you can explore what good nutrition means to you and your lifestyle.
The comprehensive coaching framework that I follow means that I respect you are the expert in your own life.
From this, you can expect:
A personalised approach
A non judgemental approach
Realistic goal setting based on your values and utilising your unique skills and qualities
Comprehensive coaching does not mean:
- Quick fixes
- Me telling you what you must or should do
- Meal plans
I am trained in Comprehensive Coaching, so I use elements of behavioural therapy to help you;
- Break unwanted nutritional habits and feel in control around food
- Improve your mindset and stop the negative voice that may be holding you back
- Stop comparing yourself to others and accept yourself for who are
- Change from the inside out by building resilience and adaptability
- Live in accordance to your values
- Overcome setbacks and face challenges
- Achieve your goals without compromising your health or wellbeing
For tailored advice on individual or corporate wellbeing & nutrition, book a discovery call with me
Do you need to work on your relationship with food?- download my free guide to find out some key signs!
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