You’re not stuck due to a lack of willpower or because there’s something wrong with you.
Yo-yo dieting and using weight as a measure of success are usually wrapped up in things we aren’t aware of such as self-esteem, body image, and self-blame.
Someone met you with where you are at with your diet?
We can start a conversation about what is really important to you right now.
Increase your knowledge of what a healthy balanced diet actually means and how you can apply this in a way that works in your life
Regain freedom from constant worries about eating and dieting. We will work together to improve your relationship with food, so you regain balance in your life and have more time to enjoy the things that are important to you.
We will work together to make small sustainable behavioural changes which are aligned with your values and how you want to live your life. Helping you improve your health and wellbeing
Reduce negative self-talk to improve confidence in yourself and the decisions you make
All 1:1 Nutrition coaching is provided online, so you can get all the benefits of coaching from the comfort of your own home!