1:1 Coaching

Are You Ready To Make The Change?

I Can Help You!

Have you ever thought to yourself:

"I know what I should eat and
what I want to eat, why can't I do it?"

You’re not stuck due to a lack of willpower or because there’s something wrong with you.

Yo-yo dieting and using weight as a measure of success are usually wrapped up in things we aren’t aware of such as self-esteem, body image, and self-blame.

What if:

 Someone met you with where you are at with your diet?

We can start a conversation about what is really important to you right now.


Increase your knowledge of what a healthy balanced diet actually means and how you can apply this in a way that works in your life


Regain freedom from constant worries about eating and dieting. We will work together to improve your relationship with food, so you regain balance in your life and have more time to enjoy the things that are important to you.


We will work together to make small sustainable behavioural changes which are aligned with your values and how you want to live your life. Helping you improve your health and wellbeing


Reduce negative self-talk to improve confidence in yourself and the decisions you make

Book a Discovery Call

I Can Help You With...

  • Weight Management

  • PCOS

  • Nutrition and Menopause

  • Emotional & Comfort Eating

  • Cardiovascular Health

  • High Cholesterol and Blood Pressure

  • Improving the health & balance of your diet

  • And More…

What does a coaching package include?

All 1:1 Nutrition coaching is provided online, so you can get all the benefits of coaching from the comfort of your own home!

Your package will include: