1-2-1 Nutritional Coaching

Are you ready to make the change? I can help you.

Have you ever thought to yourself:

"I know what I should eat and what I want to eat, why can't I do it?"

You’re not stuck due to a lack of willpower or because there’s something wrong with you.

Yo-yo dieting and using weight as a measure of success are usually wrapped up in things we aren’t aware of such as self-esteem, body image, and self-blame.

What if…

Someone met you with where you are at with your diet? 121 nutritional coaching does that!

We can start a conversation about what is really important to you right now.

Whats Included in the 1:1 coaching packages?

Support that’s personalised, compassionate and grounded in evidence — designed to help you create lasting change without restriction.

If you’re tired of feeling stuck with your eating habits, overwhelmed by conflicting nutrition messages, or caught in an exhausting cycle of “starting again on Monday”…

you are absolutely not alone — and you don’t have to navigate this on your own anymore.

My 1:1 coaching programme gives you the structure, support and accountability you need to build a calmer, more confident relationship with food and your body — in a way that feels sustainable, empowering and truly yours.

This isn’t just a set of sessions.
It’s a complete support system built around you

Thoughtful, spacious conversations tailored to your needs — exploring your goals, challenges, patterns and the practical steps that help you move forward.

After every call, you’ll receive a clear, supportive summary with your focus areas, personalised strategies, and realistic next steps.

You’ll have access to me via the coaching app for check‑ins, encouragement, questions and accountability — without waiting weeks for support.

A gentle way to build awareness and explore habits, triggers and patterns without tracking rules, numbers or judgement.

A structured touchpoint to keep you motivated, reflect on your progress, and adjust your plan as life shifts around you.

Worksheets, guides, infographics and practical resources to help you build sustainable habits, confidence around food, and emotional resilience.

We’ll map out goals that feel doable, meaningful and aligned with your values — with ongoing support as you grow and evolve.

This is high‑touch, integrated support designed to help you build lasting change — not another plan you try to follow on your own.

This Is For You If…

You want to feel calmer, more confident and more connected to your eating habits
You’re ready to move away from restriction, guilt and “starting again”
You want clear guidance that’s tailored to your life — not generic plans
You value compassionate support and realistic strategies
You want to build long‑term change, not quick fixes

Get started in 3 easy steps

Book a free, no‑pressure discovery call

A chance for us to chat, explore your goals, and see if coaching feels like the right fit for you.

Complete your initial assessment

A detailed 60–90 minute assessment to understand your needs and create your personalised plan.

Choose your Journey

3 months or 6 months — whichever supports your needs and timeline.

You don’t have to figure this out alone anymore — you deserve support that truly holds you, guides you and grows with you.

What does 121 nutritional coaching include?

All 121 nutritional coaching is provided online, so you can get all the benefits of coaching from the comfort of your own home!

1-2-1 nutritional coaching can help with:

Weight Management
PCOS
Nutrition and Menopause
Emotional & Comfort Eating
Cardiovascular Health
High Cholesterol and Blood Pressure
Improving the health & balance of your diet
And More…

For tailored advice on individual or corporate wellbeing & nutrition, book a discovery call with me

My philosophy is that Nutrition should be about eating without rules or guilt so that you can feel your best and flourish.

Food should bring joy and my bespoke approach means you can explore what good nutrition means to you and your lifestyle.

The comprehensive coaching framework that I follow means that I respect you are the expert in your own life.

Understanding

Increase your knowledge of what a healthy balanced diet actually means and how you can apply this in a way that works in your life

Balance

Regain freedom from constant worries about eating and dieting. We will work together to improve your relationship with food, so you regain balance in your life and have more time to enjoy the things that are important to you.

Health

We will work together to make small sustainable behavioural changes which are aligned with your values and how you want to live your life. Helping you improve your health and wellbeing.

Mind

Reduce negative self-talk to improve confidence in yourself and the decisions you make

No quick fixes

No 'shoulds'

No meal plans

No shame

Feedback From My Clients

"Since working with Kate, I have started to be more aware of how my mood/emotions have an impact on what I eat. I have started to try and be more compassionate with myself and talk to myself how I would talk to a friend." The most surprising thing is how all the work we did at the beginning about thoughts, feelings, emotions now falls into place as we start to work on the more 'normal' nutrition. Because the approach is different to anything that I have experienced before and I believe that it will work when other things have failed."

— Tracy — (1:1 Coaching Client)

"Having worked with Kate previously this year, I can undeniably say that her support has genuinely changed my life. She worked with me to understand more about my own mindset with food, and helped put in some small steps and habits to help improve this relationship. I would highly recommend Kate to anyone else considering their relationship with food."

Laura Norman (1:1 Coaching Client)

"Kate has been such a fantastic help for me on my food journey, and I would recommend her very highly. Rather than looking specifically at diet and nutrition facts, she has a holistic approach to food, aimed at making long-term, long-lasting improvements to your health and wellbeing. I've learnt so much from her in terms of my relationship with food, my values and how everything is connected. But as well as being so knowledgeable she is an excellent mentor - she really understands how you are feeling and is a great gauge of what part of the journey you're on, often knowing better than I know myself! I have found her support invaluable as I make positive changes to my food relationship, and also a shout-out to her flexibility – she agreed to take me on even though I’m NZ based, meaning she often had to meet me at 8am her time!"

Ralph Hobbs (1:1 Coaching Client)

"I contacted Kate because I had developed a habit of restricting myself with certain types of food after my PCOS diagnosis. I was reading lots of articles on the internet, I was feeling confused and lost and I didn’t know what types of foods I should be eating. I was in need of some expert advice. I explained my diet to Kate and she was very thorough going into detail with strategies and ideas as to why I would have these behaviours towards certain foods. I have now been able to introduce these foods slowly back into my meal plans and I have seen improvements to my well-being. Overall, I am very happy with the advice Kate has given me."

Celine Newman (1:1 Coaching Client)

"I benefited hugely from working with Kate. She took the time to understand me and my lifestyle, helping me to make changes that were realistic and sustainable. Kate helped me to get to the root of the issue and gave me the tools, practical ideas and support I needed to make better choices and create meaningful change."

Morven (1:1 Coaching Client)

"Most amazing women ever. Kate has improved my confidence, help me better understand my nutrition and my PCOS. She also helped me get through to my GP as they didn’t listen! I couldn’t recommend more!"

Shannon Dannett (1:1 Coaching Client)

“Having spent the last year connecting with health & fitness professionals from around the world, I can honestly say that Kate is one of the best at what she does”

— Josh Lewis — (LVL Health)