1:1 Coaching
Are You Ready To Make The Change?
I Can Help You!
Have you ever thought to yourself:
"I know what I should eat and
what I want to eat, why can't I do it?"
You’re not stuck due to a lack of willpower or because there’s something wrong with you.
Yo-yo dieting and using weight as a measure of success are usually wrapped up in things we aren’t aware of such as self-esteem, body image, and self-blame.
What if:
Someone met you with where you are at with your diet?
We can start a conversation about what is really important to you right now.
Understanding
Increase your knowledge of what a healthy balanced diet actually means and how you can apply this in a way that works in your life
Balance
Regain freedom from constant worries about eating and dieting. We will work together to improve your relationship with food, so you regain balance in your life and have more time to enjoy the things that are important to you.
Health
We will work together to make small sustainable behavioural changes which are aligned with your values and how you want to live your life. Helping you improve your health and wellbeing
Mind
Reduce negative self-talk to improve confidence in yourself and the decisions you make
Book a Discovery Call
I Can Help You With...
Weight Management
PCOS
Nutrition and Menopause
Emotional & Comfort Eating
Cardiovascular Health
High Cholesterol and Blood Pressure
Improving the health & balance of your diet
And More…
What does a coaching package include?
All 1:1 Nutrition coaching is provided online, so you can get all the benefits of coaching from the comfort of your own home!
Your package will include:
- Weekly 45 minute video calls
- Access to an app to monitor and record progress
- Support through the week via messaging
- A bespoke client toolbox to help you meet your goals
- Investment from £290/month