Christmas Survival Guide: 12 top tips for eating well over Christmas

There are twelve days of Christmas (traditionally anyway!) and so here are my 12 top tips for eating well over Christmas.  Not rules or restrictions ...
Read More →

How Can a Nutritionist Help Me?

We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often ...
Read More →

What is Compassionate Mind Training?

So many of us struggle with self- criticism and just not feeling good enough.  Often, we can feel managing difficult emotions is too hard, so ...
Read More →
Picture of persons chest in white tshirt holding a small redd heart shaped toy

How to Eat Well for Menopause

Food to flourish in menopause      There is a lot of talk of brain fog and hot flushes when we discuss menopause, which is ...
Read More →
A picture of the uterus, with a focus on the ovaries. The artist has used flowers and craft materials to make the picture. Uterus is pink and white and lays on a blue background

What are the Symptoms of PCOS?

What is PCOS? Polycystic ovary syndrome or PCOS is a reproductive condition that is thought to affect 5-10% of women and it is estimated that ...
Read More →

Signs your healthy eating plan is actually a Diet in Disguise.

Because diet providers are getting smart to the ‘Anti Diet’ wave that has become more popular, there is now a risk that you are being ...
Read More →