Blogs

Christmas Survival Guide: 12 top tips for eating well over Christmas

07/12/2023

There are twelve days of Christmas (traditionally anyway!) and so here are my 12 top tips for eating well over Christmas. Not rules or restrictions ...

How Can a Nutritionist Help Me?

09/11/2023

We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often ...

What is Compassionate Mind Training?

24/10/2023

So many of us struggle with self- criticism and just not feeling good enough. Often, we can feel managing difficult emotions is too hard, so ...

Picture of persons chest in white tshirt holding a small redd heart shaped toy

How to Eat Well for Menopause

11/10/2023

Food to flourish in menopause There is a lot of talk of brain fog and hot flushes when we discuss menopause, which is ...

A picture of the uterus, with a focus on the ovaries. The artist has used flowers and craft materials to make the picture. Uterus is pink and white and lays on a blue background

What are the Symptoms of PCOS?

14/09/2023

What is PCOS? Polycystic ovary syndrome or PCOS is a reproductive condition that is thought to affect 5-10% of women and it is estimated that ...

Signs your healthy eating plan is actually a Diet in Disguise.

20/07/2023

Because diet providers are getting smart to the ‘Anti Diet’ wave that has become more popular, there is now a risk that you are being ...