Are You Tired Of The Emotional Rollercoaster Around Food?
Break Free From Emotional Eating With My 121 Emotional Eating Coaching.
Emotional eating is a complex issue, often rooted in deeper needs. It is common for people to turn to food as a way of dealing with difficult emotions. My 121 emotional eating coaching helps you get to grips with those needs and develop a healthier relationship between food and your emotions.
Emotional triggers can pull you off track from a healthy balanced diet, which can cause further negative emotions such as guilt and shame, and so the cycle continues.
Through emotional eating coaching, we can address the underlying causes of emotional eating and create a sustainable plan to move forward.
What Is Emotional Eating?
Emotional overeating is when you turn to food to manage difficult or uncomfortable feelings, to provide comfort or distraction.
If you enjoy foods as a reward or as a way of offering comfort such as reminding you of a childhood memory from time to time, this is not problematic and it is actually normal to comfort eat sometimes.
However, when it is the only coping mechanism you have and it is happening too regularly, you feel guilt and shame around this and feel caught up in a cycle that you can’t break, then this is the time to reach out for support.
If you are an emotional eater you may:
- Feel you can’t trust yourself around foods
- Feel like food rewards your or suppresses difficult emotions
- Feel out of control around food
- Feel guilt or shame after eating
- Feel the urge to eat when experiencing emotions
For tailored advice on emotional eating, get in touch with me
121 Emotional Eating Coaching Will Help You...
- Understand your triggers
- Identify emotions and situations that lead to emotional eating
- Develop healthy coping mechanisms
- Learn how to manage triggers
- Build a positive body image
- Develop a mindful approach to nutrition
Forget restrictive diets. My emotional eating coaching course offers a bespoke plan that fits your lifestyle, working around a flexible and balanced approach to your emotions and food habits.
What’s Included in 121 Emotional Eating Coaching?
- 45 minute video calls
- Access to an app to monitor and record progress
- Weekly check ins and support
- A bespoke client toolbox to help you meet your goals
- Investment from £270/month
Working with me helps you take away the ‘should’ in nutrition and instead look at how nutrition can be an enjoyable part of your life. No guilt, no shame, just freedom.
In my 121 coaching course, we focus on developing healthy habits that you can maintain for the long term, removing the impact of emotional triggers and pulling apart the unhealthy connection between your emotions and your eating habits.
Understanding
My emotional eating course aims to offer knowledge about emotional eating and develop healthy coping mechanisms.
Balance
Regain control over your food choices and improve your relationship with food.
Health
Emotional eating can become a vicious cycle. During my 121 coaching, we will work together to make sustainable changes, not deep rooted in your emotions but your values and how you want to live your life, helping you improve your health and wellbeing.
Mind
Emotional eating can take its toll on your mental wellness. We aim to reduce negative self talk whilst boosting self acceptance, helping you to feel confident and free around food.
No ‘should’s, no quick fixes, just beneficial, long lasting change.
Ready to feel more free and ditch the emotional triggers surrounding your nutrition?
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