How would it feel to be free of diets, rules and restrictions?
What would you do with the time this freed up as you were no longer obsessing about food?
Imagine feeling relaxed around food, rather than anxious, out of control or guilty
You can learn to trust yourself around all foods without losing control
How would you like to learn to respect your body and offer it care rather than fighting against it?
We spend a lot of our week in our working environment, which is where many of our food decisions take place. Our environment is key to the decisions we make and therefore the energy and focus we have during our working day.
There aren’t many days where we don’t feel some level of stress at work preventing us from being fully present and focused on our work. When this stress or inability to manage our emotions is experienced on a regular basis, this can lead to feelings of burnout, disengagement, and more days off work.
