1-2-1 PCOS Coaching
Ready to feel in control of your nutrition and build a positive body image?
Is PCOS Impacting Your Life?
You’re Not Alone.
PCOS (Polycystic Ovary Syndrome) affects around 1 in every 10 women in the UK.
This hormonal imbalance can cause several symptoms including irregular periods, weight management difficulties, changes to the skin, such as excess hair or oil and in some cases, reduced fertility. This can lead to low self-esteem and body image changes. My 121 PCOS coaching helps you handle the changes happening to your body and puts you in control of your health, despite the condition.
121 PCOS Coaching Meets You Where You Are At
What Is PCOS?
PCOS is a condition that changes the ovaries’ ability to release an egg. More often than not, symptoms (although not always) become apparent to women in their late teens or early 20s.
Although the cause of PCOS is still unknown, it is likely a mix of genetics, environmental and lifestyle factors.
The symptoms of PCOS could include
- Irregular, or no periods
- Changes in hair growth, either excessive growth or loss
- Difficulty getting pregnant
- Weight gain, difficulty losing weight
- Oily skin or Acne
- Depression, anxiety or mood changes
For tailored advice on PCOS, get in touch with me
121 PCOS Coaching Will Help You...
- Understand your hormones
- Understand the relationship between your blood sugars and hormones
- Identify emotions and situations involved with PCOS
- Develop healthy habits to support your PCOS and manage your symptoms
- Build a positive body image
- Develop a mindful approach to nutrition
My 121 PCOS Coaching isn’t about restrictive diets. The course offers a bespoke plan that fits your lifestyle, working around a flexible and balanced approach to your condition and nutrition habits.
What’s Included in 121 PCOS Coaching?
- 45 minute video calls
- Access to an app to monitor and record progress
- Weekly check ins and support
- A bespoke client toolbox to help you meet your goals
- Investment from £270/month
Every body is different. And every approach to nutrition should be too.
Working with me helps you take away the ‘should’ in nutrition and instead look at how nutrition can be an enjoyable part of your life.
In my 121 coaching programme, we focus on developing healthy habits that you can maintain for the long term.
Why Work With Me?
PCOS is an issue that many women struggle with, some without even knowing. The link between the hormonal imbalance and what you fuel your body with is closer than you might think.
Why is my 121 PCOS coaching the right option for you?
Understanding
My PCOS coaching aims to offer knowledge about the condition and develop habits with food to better manage it.
Balance
Regain control over your food choices and improve your relationship with food.
Health
My nursing background means I have a thorough understanding of the condition and the impact it can have on a woman’s body.
Mind
PCOS can take its toll on your mental wellness. We aim to achieve self-acceptance, helping you to feel confident and free.
No ‘should’s, no quick fixes, just beneficial, long lasting change.
Ready to feel in control of your nutrition and build a positive body image?
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