Corporate Nutrition

Looking after your employees is looking after your business

Corporate nutrition can help your employees stay healthy, reduce instances of absence and improve productivity.

We spend a lot of our week in our working environment, which is where many of our food decisions take place.

Our environment is key to the decisions we make and therefore the energy and focus we have during our working day.

There aren’t many days where we don’t feel some level of stress at work preventing us from being fully present and focused on our work.

When this stress or inability to manage our emotions is experienced on a regular basis, this can lead to feelings of burnout, disengagement and more days off work.

The link between stress and the way we eat is clear also. Those who feel overwhelmed may often be turning to food as a coping strategy, which can lead them to feel failure, out of control and have health problems, all of which can impact their ability to focus at work.

Why Work With Me?

Competitively priced corporate nutrition support, offering great value for money

Experienced health professional
with NHS experience as a Nutritionist and Nurse

Bespoke service
with guaranteed quality as I discuss, design and deliver all your sessions – no outsourcing!

Registered Nutritionist
with the Association for Nutrition – The only nutrition regulatory body recognised by the NHS and Public Health England

Using the most up to date nutritional and behavior change science to ensure an evidence-based approach – no nutrition quackery!

It's my job is to make nutrition interesting, to capture the attention of your employees. I am passionate about teaching people about the role, food plays in their day-to- day life. There's no preaching or one size fits all approach in my talks. Just an engaging, evidence-based approach to help educate attendees with easy to relate to, practical information to empower and inspire employees to make positive dietary changes while at work to improve the health and happiness of your workforce.

I offer a bespoke service where I can create workplace nutritional content to fit the needs of your business, but suggested popular topics would include:

What is a balanced diet - myths and truths
Food and Mood
Menopause and Diet
Mindful Eating
Goal Setting and overcoming obstacles
Criticism to Compassion
Building healthy habits at work
Preventing issues with obesity, heart disease and diabetes

Book a Discovery Call

Corporate Wellness Coaching

I can help your staff improve their energy and focus at work by helping them make food choices that benefit their physical and mental wellbeing.

My corporate wellness nutritional coaching can be delivered individually or in seminars. We can take a full day or do short lunch time bites. It really is up to you!

I will consider your objectives, staff personnel and opportunities for improvement before crafting a bespoke session that delivers nutritional advice in a non-judgemental, scientific, approachable way.

Who Is Corporate Wellness Nutritional Guidance For?

Corporate wellness nutritional guidance is for employers who feel their staff’s wellbeing could be improved and may want to reduce instances of absence, support specific staff, or simply be a considerate employer.

This is not about weight loss or wagging a finger and telling people to put down the biscuits.

This is about helping people eat in a way that benefits their bodies, find joy in food, stop feeling guilty and, ultimately, improve their health.

What Do Sessions Include?

Dig Deep- We dig a spoon into nutritional essentials and myth-bust some potentially harmful practices.
Lunchtime bites- 30 to 60 minutes on a particular wellness and nutrition topic that leaves your staff inspired and informed.
One-on-one coaching- Weekly sessions with people who need a little more guidance.

Sessions Help Those Experiencing:

Client Testimonials

“Kate was a panel member at our recent Leadership Alliance for Women (“LAW”) event, ‘Gender Health Inequality’, where we discussed physical, mental and financial health and how these can differ for men and women. Kate was professional, approachable and knowledgeable. She provided us with invaluable insight, learnings and top tips on how women can help to plug the gender gap and better manage their health and wellbeing. Thank you so much Kate – we look forward to working with you again in future.”

Thank you so much for the inspirational and informative presentation you did yesterday at the Menopause Exposed Conference. Your level of expertise about menopause and how nutrition can help and support women navigate this transformational part of their lives has had brilliant feedback from the delegates. You have been wonderful and it is refreshing to work with you knowing that your nutritional help and advice are based on evidence and research on what can truly help women make a difference in their health and well-being in menopause.

'We are a not for profit organisation that contracted Kate to work in with a number of Social Care Providers in Sheffield doing basic Health checks and giving nutrition advice. Kate is reliable, professional and has a genuine care for others Wellbeing. Feedback from the project was that she made people feel and ease and was really knowledgeable. We would recommend Kate and use her again in our future projects.'

'Kate delivered 4 fantastic sessions to students at Harrison College around the theme of nutrition as part of our health and well-being curriculum. Kate’s sessions were informative, audience friendly and full of relevant facts that contribute to being healthy. Our students had the opportunity to make their own healthy breakfast with fruits, nuts, berries and yoghurts and understood the link between ‘food and mood’. Kate provided the students with other recipes they could easily make and left the students hungry for more information! Thank you for your professionalism, expert delivery and a real sense of care and support for young people who may be extremely vulnerable around the topic of food. We look forward to using your expertise in the future to help change lives for the better.'

'Kate is an absolute expert nutritionist with a wealth of knowledge and practical skills. I would highly recommend her both as a practitioner and as a speaker on any subject around well being - a true polished professional.'

'I recently attended an on-line event where Kate gave a talk about the importance of nutrition during the menopause. It was not only fascinating, but in a short space of time Kate was able to give some very detailed information about how our bodies and health can change during menopause and she included some super helpful hints and tips.I would have no hesitation in recommending Kate as she is clearly passionate about nutrition and has a great depth of knowledge.'