Facebook Instagram Linkedin

Useful Resources

This is your one-stop shop for all things nourishing, practical, and a little bit fun. Whether you’re just starting out on your nutrition journey or looking to level up your healthy habits, I’ve packed this page with goodies to support you every step of the way.

A-Z of Trends to Ditch For Good!

Cut Through The Noise, Debunk The Myths, And Make Smarter, Healthier Food Choices.
Find Out More

The Stress & Emotional Eating Toolkit

Practical Strategies to Break Free from Stress Eating & Build a Healthier Relationship with Food
Find Out More

Summer Printout Recipe Cards

Download this weekly lunch planner for tasty, fuss-free, and nutritious lunch recipes—perfect for sunny days, busy weeks, and staying inspired in the kitchen.
Find Out More

5-4-3-2-1 Grounding Technique

Feeling Overwhelmed? Try this quick and simple way to reset, refocus, and find calm—perfect for stress and overwhelm.
Find Out More

Hunger Vs Cravings Printout Wallchart

Grab your free Hunger vs Cravings wall chart – a handy guide to pin on your kitchen wall and help you tune in to what your body really needs!
Find Out More

Menopause PDF Leaflet

Practical Tips & Advice for Menopause. Support your health through every stage of with simple, effective changes to help you feel your best.
Find Out More

KWN Services Brochure

Explore the services I offer and ways to work with me in this downloadable PDF guide designed to support your health and wellbeing.
Find Out More

Coaching Corner – Email Subscription

Want monthly expert advice delivered straight to your inbox? Join my Coaching Corner—packed with nutrition tips and practical strategies to help you flourish and feel your best.
Find Out More

Sign Up to My Newsletter

Stay inspired and supported on your wellness journey! Get delicious, nutritious, tried-and-tested recipes, the latest blog updates, and practical tips to help you build a healthier relationship with food—delivered straight to your inbox.
Find Out More