Rates & Packages
Designed to help you find the best value, support and outcomes for your needs
Investing in your health is one of the most valuable decisions you can make. I offer a range of flexible packages designed to provide the support, tools, and resources you need to succeed.
What’s included?
All of my packages include:
(Click to read more)
Many Nutritionists do not assess before giving out advice, but as a Registered Nutritionist with the Association for Nutrition, this always forms part of my approach as a qualified healthcare professional. I will assess the most effective and safe approach for your needs as this may be specific if you are struggling with your relationship with food or body image.
Includes 45 minute online video calls personalised to you, your goals and your needs.
Includes access to features such as a food and mood journal, your notes and video calls
In app chat function for direct support between sessions if needed and a self-check in form to learn to monitor your own progress and adapt your plan to meet your goals.
Your own tailor-made toolkit will be created with tools, resources and worksheets to use during our time together and beyond
Receive clear customised and agreed goals and action steps to take to support progress between sessions
Each session requires preparation, reviewing of information such as journals and post session write ups to make sure you get the most out of your package
After each video call you will receive comprehensive notes and an action plan so that you can keep on track with the plan and reflect/return to advice when needed
Who is this for?
- These are good for anyone who wants a simple review of their nutrition and some small actionable changes
- For those who have been working with me a while and no longer need as much support, but feel they still need a few more support sessions
How long will I work with you?
All behaviour change takes time to instil and so a minimum of 4 sessions is recommended for anyone wanting to make changes to their diet and lifestyle
How will sessions be structured?
Recommended that you have 1-2 weekly sessions.
(Sessions must be taken within 8 weeks of purchase)
Who is this for?
- For those that are needing a deeper dive into their nutrition
- Those struggling with emotional eating, body image and other issues with their relationship with food
- If you are struggling to manage your PCOS and want strategies to support symptoms through food and lifestyle
- If you are struggling to manage your menopause and want strategies to support symptoms through food and lifestyle
How long will I work with you?
I ask for a minimum of three months sign up for those struggling with their relationship with food, emotional eating and body image issues as this is something that will take time to work through.
How will sessions be structured?
Recommended each month is structured with three sessions and one reflection/consolidation week, therefore this package is designed to be taken over 3 months.
(Sessions must be taken within 4 months of purchase. Amount is payable each month for 3 months)
Who is this for?
- For those that are needing a deeper dive into their nutrition
- Those struggling with emotional eating, body image and other issues with their relationship with food
- If you are struggling to manage your PCOS and want strategies to support symptoms through food and lifestyle
- If you are struggling to manage your menopause and want strategies to support symptoms through food and lifestyle
How long will I work with you?
There is no set time for how long it takes to work on these issues however, often clients struggling with their relationship with food, emotional eating and body image issues work with me for 6-12 months, and sometimes longer.
How will sessions be structured?
Recommended each month is structured with three sessions and one reflection/consolidation week, therefore this package is designed to be taken over 6 months.
(Sessions must be taken within 8 months of purchase. Amount is payable each month for 6 months)
Yes, I can offer Individual 45-minute online sessions which can be purchased at a cost of £105 each. These are only offered once you have completed a package if you feel you would like some ongoing support. Please note these are subject to availability.
Click HERE to read my FAQs section
1:1 coaching places are limited, to secure your place then complete this Enquiry Form and Kate will get back to you ASAP to arrange the next steps
If you are feeling ready for coaching but would like to chat to me to discuss your needs in more detail and check out if I am going to be the right fit for you, then you can arrange a free no obligation discovery call HERE