Everyday Nut & Seed Granola 

Everyday Nut & Seed Granola 

With World Menopause Day taking place on 18th October, it’s a timely reminder that supporting our health doesn’t require a complete dietary overhaul. Often, it’s the small everyday habits that make the biggest difference over time. 

This homemade granola is one of those simple habits. Combining wholegrain oats, nuts, seeds and warming spices, it adds fibre, healthy fats and plant protein to help create a satisfying start to the day. It’s also easy to adapt using whichever nuts you have to hand, making it both practical and versatile. 

While this recipe makes a generous batch, don’t be put off by the ingredient quantities. It makes around 30 portions and keeps well in an airtight container for at least a month, making it a cost-effective and convenient breakfast option that’s ready whenever you need it

Why This Granola Is Nourishing  

This granola combines a variety of nutrient-rich ingredients that contribute to overall health and wellbeing: 

• Oats provide fibre, including beta-glucan, a type of soluble fibre that can help support healthy cholesterol levels. 

• Nuts and seeds contribute heart-healthy unsaturated fats, plant protein and important minerals such as magnesium and iron. 

• Rapeseed oil is rich in unsaturated fats and is a heart-friendly choice for baking. 

• Sultanas add natural sweetness along with fibre and plant compounds. 

• Cinnamon and ginger add flavour and warmth without relying on large amounts of added sugar. 
  
  

Together, these ingredients create a breakfast that’s filling, satisfying and rich in nutrients that support heart, digestive and overall health.

Ingredients

Method

1. Preheat the oven to 180°C. 

2. Add the oats, seeds, nuts, ginger and cinnamon and coconut flakes (if using untoasted) to a large roasting tray and mix thoroughly. 

3. Pour over the maple syrup and rapeseed oil and stir until everything is evenly coated. 

4. Bake for 15 minutes. 

5. Remove from the oven and stir well. 

6. Return to the oven, stirring every 3-5 minutes until the granola is evenly golden brown. Total cooking time is usually 15-25 minutes, depending on your oven. 

7. Allow the granola to cool completely. 

8. Stir through the sultanas and coconut flakes (if using toasted coconut). 

9. Store in an airtight container. 
   
   

Nutrition Benefits

This meal provides: 

• A good source of protein to support fullness and satiety 

• Fibre to support gut health and digestive wellbeing 

• Slow-release carbohydrates for more sustained energy 

• Calcium for bone health 

• Magnesium and folate from beans 

• Unsaturated fats from pesto 

Serve with natural yoghurt, fruit, ground linseeds and oat bran for a heart-healthy, filling and delicious start to your day. The combination adds extra fibre, protein and healthy fats, helping to keep you satisfied throughout the morning.