Christmas Survival Guide: 12 top tips for eating well over Christmas

There are twelve days of Christmas (traditionally anyway!) and so here are my 12 top tips for eating well over Christmas.  Not rules or restrictions – just some friendly guidelines that you can use to gently support you through this time. Christmas should be about fun, connection, making memories, caring, tradition.  Not worrying about food.  […]

How Can a Nutritionist Help Me?

We have all probably heard of the word Nutritionist and have an understanding that they are someone we would talk to about food, but often people don’t really know what a nutritionist does and if they need a Nutritionist to help them in their lives.  If you are asking – how can a nutritionist help […]

What is Compassionate Mind Training?

So many of us struggle with self- criticism and just not feeling good enough.  Often, we can feel managing difficult emotions is too hard, so we just push them away and try to ignore them.  I see how this impacts my clients, often causing them to turn to food for distraction or relief and this […]

How to Eat Well for Menopause

Picture of persons chest in white tshirt holding a small redd heart shaped toy

Food to flourish in menopause      There is a lot of talk of brain fog and hot flushes when we discuss menopause, which is fair enough, as these can really impact on a women’s life, but we don’t always talk about some of the side effects of menopause that can’t be felt or seen […]

What are the Symptoms of PCOS?

A picture of the uterus, with a focus on the ovaries. The artist has used flowers and craft materials to make the picture. Uterus is pink and white and lays on a blue background

What is PCOS? Polycystic ovary syndrome or PCOS is a reproductive condition that is thought to affect 5-10% of women and it is estimated that it impacts approximately 116 million women worldwide1.  It can be a complex condition that can feel difficult to understand and often there is little support offered to those that receive […]

Signs your healthy eating plan is actually a Diet in Disguise.

Because diet providers are getting smart to the ‘Anti Diet’ wave that has become more popular, there is now a risk that you are being sold a diet in disguise.  A diet may be sold to you as a ‘Healthy Eating plan’ or ‘a lifestyle’ and they will claim it’s not a diet, but the […]