Do Carbs Make Me Fat?

Carbs seem to be high on the list of nutrients we love to hate! We have all heard the phrase ‘No carbs before Marbs’, the belief that carbs make us fat is so long held, this has become a normal part of our vocabulary. So many feel that they must avoid carbs to avoid weight […]

Do I really need to take Vitamin D?

I can’t believe we are in Autumn already. The sunny days on summer holidays will soon be a distant memory and with that in mind, it is a good time to remind you that it’s nearly time to consider taking or restarting your Vitamin D supplements. What is Vitamin D? Vitamin D is known as […]