Blogs, News, And Recipes

Creamy Omega‑3 Pâté (Made from Store‑Cupboard Ingredients!)

20/04/2026

Compassion, Not Willpower: A Nutritionist’s Guide to Paul Gilbert’s Compassion – and How It Calms “Food Noise”

01/04/2026

Apple and Oat Spiced Breakfast Muffins

16/03/2026

Designing Supportive Environments & Routines: Small Tweaks, Big Results

02/03/2026

Crunchy Mustard‑Lemon Slaw

16/02/2026

Living in Line With Your Values: Why It Matters More Than Willpower

01/02/2026

Nourishing Cheesy Seed & Oat Soda Bread

19/01/2026

Forget “New Year, New Me”: How Gentle Foundations Create Real, Lasting Change

05/01/2026

Festive Winter Salad

15/12/2025

Enjoying Christmas Food Without Guilt: Evidence-Based Answers to Your Top Questions

01/12/2025

Sweet Potato and Black Bean Stew

10/11/2025

Why Community Support Matters for Health (and How to Find the Right One for You)

20/10/2025

Image shows a delicious Veggie Bean Chilli with rice and guacamole

Veggie Bean Chilli

20/10/2025

Homemade oat and nut granola bars with dried fruit on a light background — healthy snack option featured in Kate Wall Nutrition’s discussion of Joe Wicks’ Channel 4 documentary on balanced eating.

Joe Wicks’ “Killer Protein Bar”: A Nutritionist’s Perspective on Fear, Facts, and Food

16/10/2025

How Can Mindful Eating Support a Healthier Relationship with Food?

06/10/2025

Creamy porridge with cinnamon apples

15/09/2025

What Is Food Noise? Why You Think About Food All the Time (And How to Stop)

01/09/2025

A healthier take on classic nachos using chicken mince and air-fried tortilla chips. Perfect for fake-away night — lower in fat, high in flavour, and simple to make.

Chicken Mince Air Fryer Nachos

18/08/2025

Weight Loss Drugs: What You Need to Know Before You Consider ‘Skinny Jabs’

04/08/2025

Sticky Salmon Air Fryer Skewers with Stir-Fry Veg

21/07/2025

Why I Don’t Sell Tests and Supplements

07/07/2025

Summer Chickpea & Feta Salad Wraps

16/06/2025

Girl with Ice-cream

Do I Need to Lose Weight Before Summer? Why Perfectionism Could Be Sabotaging Your Goals

02/06/2025

Spinach and Sweetcorn Pancakes

19/05/2025

Slimming Groups vs. 1:1 Nutrition Coaching: What’s the Real Cost to Your Health?

06/05/2025

Pear and Raspberry Baked Oats

21/04/2025

Image of woman holding a watermelon as a smile for emotional eating coaching hero image

Stress, Emotional Eating & Self-Compassion: Break Free from Food Guilt

07/04/2025

Chocolate Orange Energy Balls

17/03/2025

Motivation

The Truth About Motivation: Why It’s More Than Just Willpower

03/03/2025

Sweetheart Strawberries

17/02/2025

6 Different Types of Hunger—And How to Easily Manage Them

6 Different Types of Hunger—And How to Easily Manage Them

03/02/2025

Roasted Onion Hummus

Roasted Onion Hummus

20/01/2025

Hunger Vs Cravings: How to tell the difference?

06/01/2025

Spiced Pancakes with Apple drizzled with honey and a dollop of natural yoghurt on top.

Spiced Oat Pancakes with Apple

23/12/2024

Slimming World vs. Weight Watchers: Why Kate Wall Nutrition Could Be the Healthier Choice This January

02/12/2024

Creamy Beans and Leeks on Toast

11/11/2024

Three pastel pink macarons spilling out of a decorative white container on a soft, light background, representing tempting sugary treats and the concept of sugar cravings

Am I Addicted to Sugar? Understanding Cravings and Control.

04/11/2024

How can menopause impact your relationship with food?

21/10/2024

Boston Beans

14/10/2024

The image shows the finished Baked Feta recipe, with melted cheese, herbs and garnish

Baked Feta

18/09/2024

How can I eat to support my PCOS?

09/09/2024

A colourful salad containing boiled eggs, tuna flakes and leafy greens to showcase a meal created from this recipe.

Niçoise Salad Recipe

21/08/2024

a bloated middle aged woman holding a set of weighing scales.

Why does my weight fluctuate all the time?

21/08/2024

Summer Veg Lasagne

22/07/2024

Is your diet holding you back?

16/07/2024

Should I weigh myself?

08/07/2024

people enjoying their work around a desk

Corporate Nutrition and Wellness

20/06/2024

Homemade Pesto

20/06/2024

Tandoori Salmon

22/05/2024

Overnight Oats

25/04/2024

Tin of mini egg chocolates with some more eggs on the table in the background

How To Break Free from Food Guilt this Easter

20/03/2024

Roasted Chickpeas

29/02/2024

PLate with a knife and fork and a sad face drawn on it. pink background

How do I know if I need to see a Nutritionist?

10/02/2024

Picture of lentil, coconut and egg curry

Lentil, Coconut and Egg Curry

22/01/2024

The Ultimate Guide to Detoxing your Body in January

04/01/2024

Butternut Squash Soup with Spiced Seeds

15/12/2023

Christmas Survival Guide: 12 top tips for eating well over Christmas

07/12/2023

Kate wall, registered nutritionist, at her desk delivering nutritionist support.

How Can a Nutritionist Help Me?

09/11/2023

What is Compassionate Mind Training?

24/10/2023

Picture of persons chest in white tshirt holding a small redd heart shaped toy

How to Eat Well for Menopause

11/10/2023

A picture of the uterus, with a focus on the ovaries. The artist has used flowers and craft materials to make the picture. Uterus is pink and white and lays on a blue background

What are the Symptoms of PCOS?

14/09/2023

Signs your healthy eating plan is actually a Diet in Disguise.

20/07/2023

Is Intermittent Fasting Safe?

19/05/2023

How can I stay on track with my weight loss goals at Christmas?

14/02/2023

What is the Best Diet for Health?

14/02/2023

Is a Vegan Diet Always Healthy?

14/02/2023

How to get ‘5 a Day’ for your Mental Wellbeing

14/02/2023

Do Carbs Make Me Fat?

13/02/2023

Do I really need to take Vitamin D?

13/02/2023

Do I need to take supplements?

07/02/2023